Type 2 Toolkit, Sat., Nov. 9, 10:30 am

Have you or a loved one been diagnosed with prediabetes or Type 2 diabetes? Join diabetes expert Lisa Rosan, RN, BSN, CDCES in this engaging class where she will guide you through the five essential tools for diabetes management including nutrition, movement, monitoring, medications and sleep/stress management. Throughout the session, you’ll gain valuable insights into how these tools impact your […]

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Self-Defense For Teens, Thurs., Nov. 7, 6:30 pm

Learn effective techniques and strategies to recognize and protect yourself from potential danger. This hands-on, interactive workshop will be taught by local professional instructor, David Pantano of Premier Martial Arts. Come and build confidence while practicing new skills in a fun and safe environment. Thursday, November 76:30 pm For students in grades 7-12. Space is limited. Registration is required.

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