Movement & Mindfulness for Teens, Thurs., Nov. 30, 6:30 pm

Don’t forget to breeeeeeathe. . . 

Join certified yoga instructor, Dana, for a Movement & Mindfulness workshop designed specifically for teens. 

Thursday, November 30
6:30 pm

For students in grades 6-12.

Registration is required. Space is limited.

Teenage years can be some of the toughest times of transition in life. It is a time of physical and emotional change. Yoga is beneficial for all of the systems of the body, but particularly the nervous and endocrine systems, both of which are in flux during the teenage years. The nervous system of today’s teens are particularly stressed as they are constantly “on,” with all the electronic multitasking and screen time. Paying attention to balancing these delicate systems is especially important. 

What you will learn and experience: 

• Improved focus and attention
• Relief from anxiety and stress
• Increased mind/body awareness
• Increased flexibility and lung capacity
• Improved coordination and balance
• Improved body image and self esteem 
• Grounding tools like essential oils and stones