Tired of Being Tired? Practical, Science-Based Tools for Better Sleep, Mon., May 18, 7 pm

Poor sleep affects nearly every part of life, including mood, physical health, relationships, and the ability to think clearly and function at your best day to day. In this presentation, you’ll learn how sleep works, why stress can disrupt it, and what actually helps.

Moving beyond generic advice, the talk offers practical research-backed strategies you can begin using right away to feel more rested, stay mentally sharp, and better manage everyday responsibilities.

Monday, May 18
7 pm

This program is presented by Dr. Cathy Bykowski, a clinical health psychologist who specializes in helping people navigate the psychological and behavioral impacts of health conditions, including illness and ongoing sleep difficulties.

Please RSVP.