LIBRARY CLOSED — Chair Yogacise – Tuesdays 10:15 am
Join us for this gentle, unique exercise program that blends elements of non-impact aerobics, strength training, yoga postures, breathing, and guided relaxation. Lead by Nadene Racek. Everyone is welcome for this fun and energetic workout which will improve muscle tone, increase range of motion, elevate your heart rate, burn calories, and relieve stress and joint pain. A chair is […]
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