Brains and Balance Past 60

Brains and Balance Past 60

Brains and Balance Past 60 is a new workshop designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable. Workshop is divided into 4 segments. January 24 & 31. February 7 & 14 at 2 pm in our Community Room. Sessions are $5.00 per session, $20.00 total. Each session is 45 minutes.

Registration is required (each class, online). Class is limited to 15 to 20 persons.

Balance – age appropriate exercises focusing on muscle groups that aid stability and balance: legs/quads, core/lower abdominal, shoulders, chest, back hips and pelvic floor area.

Brains – enhancing neuroplasticity skills, brain teasers, puzzle conundrums, short term memory games, knowledge, language small group problems solving, building skills, card games, concentration exercises.