Chair Yoga 6-week Course

Interested in gentle yoga with the support of a chair?  The Library is offering a new 6-week course made just for you!

Chair Yoga Class

Instructor: Nadene Racek

Tuesday mornings at 10:30 am from May 7 to June 11

Course cost: Discounted price of $35 for 6-week session or $7 per class, drop-in.  Payment due first day of class.

Class size: Minimum of 10 needed to proceed with class – REGISTER TODAY!

Nadene Racek is a certified group exercise instructor who has been teaching for over 40 years. She has been practicing yoga since the early 1970’s and has always been drawn to the mind body connection.  Her teaching style is energetic and she pays particular attention to alignment, flexibility and breath with a focus on postures that benefit people with stiff joints due to arthritis.

She has teaching certifications in aerobics, Pilates and Yoga I, II and III. She is also CPR certified.

After a recent femur fracture requiring major surgery and a rather quick recovery she decided she wanted to share her passion of this practice to hopefully help others.


What to bring:

  •   Mats ( available for sale at library)
  •   Water
  • Optional
    • Yoga blocks
    • Yoga strap
    • Balls (provided)

Chair Yoga 2019 Final