YOGA at the Library – Updated
Are you looking for a new space to practice your yoga or maybe you are new to the practice? The Library offers both a relaxing location and experienced teachers.
Wednesday Morning Library Yoga with Theresa Landolfi
10:30 am in the Community Room
Each class is $7. This class is an on-going drop in class, but with a limit of 20 students. Once this class is full, we invite you to join the Monday evening class.
Full one-hour beginner Hatha yoga class. All levels welcome.
Bring an exercise mat or purchase one for $5.
Chair Yoga and Meditation with Lynn Roberts from Pura Vida – Cancelled in November due to low turnout.
6:30 pm to 8 pm in the 2nd Floor Community Room.
An extended 1.5 hour session of Hatha yoga, perfect for beginners.
Each class is $7.
Please RSVP for the first class to show your interest in attending.
No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. By practicing regularly you can:
- increase your flexibility
- increase muscle tone and strength
- improve your circulatory and cardio health
- helps you sleep better
- increase your energy levels
- improve athletic performance
- reduce injuries
- detoxify your organs
- improve your posture
- improves anxiety and depression
- helps with chronic pain
- release endorphins that improve your mood