YOGA at the Library

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Are you looking for a new space to practice your yoga or maybe you are new to the practice? The Library offers both a relaxing location and experienced teachers.

Wednesday Morning Library Yoga with Theresa Landolfi

10:30 am in the Community Room

Each class is $7.  This class is an on-going drop in class.

Full one-hour beginner Hatha yoga class. All levels welcome.

Bring an exercise mat or purchase one for $5.

Chair yoga and meditationChair Yoga and Meditation with Lynn Roberts from Pura Vida.

A new 6-week drop-in Chair Yoga and Meditation class begins in September with Lynn Roberts from Township’s own Pura Vida Wellness Shop and Studio.

Each class is $7.

Class is held from 10:30 to 11:30 am in the 2nd Floor Community Room.

Please RSVP to this first class to show interest in attending.  The classes are drop-in, but we want to let the instructor know how many she may expect.  Thank you!

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

2017 evening yogaMonday Evening Yoga with Theresa Landolfi

6:30 pm to 8 pm in the 2nd Floor Community Room.

An extended 1.5 hour session of Hatha yoga, perfect for beginners.

Each class is $7.

Please RSVP for the first class to show your interest in attending.

No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. By practicing regularly you can:

 

  • increase your flexibility
  • increase muscle tone and strength
  • improve your circulatory and cardio health
  • helps you sleep better
  • increase your energy levels
  • improve athletic performance
  • reduce injuries
  • detoxify  your organs
  • improve your posture
  • improves anxiety and depression
  • helps with chronic pain
  • release endorphins that improve your mood

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